Cookie, Sugar, Delicias Bakery, 7 oz
✓
Oz64 g

Calories in 1 oz (64 g)
250 calories, 108 from fat
 
Carbs
18 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Sugar, Delicias Bakery, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Cookie, Sugar, Delicias Bakery, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
15%
Fiber
18%
Fat
14%
Saturated Fat
2%
Cholesterol
3%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Sugar, Delicias Bakery, 7 oz

Serving Size: oz (64g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.8 g 14%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 14.7%
Sugars (Added) 14.7 g 49.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 2133.4 IU 42.7%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 2.4 mcg 40%
Vitamin C 12.8 mg 21.3%
Vitamin D 256 mcg 64%
Vitamin E 14.9 mg 49.8%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.3 mg 13.3%
Phosphorus (P) 59.5 mg 6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3.2 mg 21.3%