Cookie Thins, Mint Chocolate, Safeway Select, 8 oz

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28 g

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• Cookie Thins, Mint Chocolate, Safeway Select, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
• Cookie Thins, Mint Chocolate, Safeway Select, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.3 %/cal)

Very High Density (2.3 %/g)

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2% Protein

6% Carbs

4% Fiber

11% Fat

20%

Saturated Fat

2% Cholesterol

2% Sodium

40%

Added Sugar

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