Cookie Tray, Holiday, Parco, 26 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
137.7 calories, 62.1 from fat
 
Carbs
17.7 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Tray, Holiday, Parco, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Cookie Tray, Holiday, Parco, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
10%
Fat
21%
Saturated Fat
2%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Tray, Holiday, Parco, 26 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.8%
Saturated Fat 4.1 g 20.7%
Cholesterol 4.9 mg 2%
Sodium 93.4 mg 3.9%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1%