Cookie, Tri-Color, Rainbow, Oberlander's, 12 oz
✓
Square34 g

Calories in 1 square (34 g)
139.9 calories, 63 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Tri-Color, Rainbow, Oberlander's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal).
  • Cookie, Tri-Color, Rainbow, Oberlander's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Tri-Color, Rainbow, Oberlander's, 12 oz

Serving Size: square (34g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 25 mg 1%
Total Carbohydrate 15 g 6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 11.9 g 39.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.5%