Cookie, with Coffee, Lotus, 26 ea
✓
Cookies27 g

Calories in 1 cookies (27 g)
131 calories, 45 from fat
 
Carbs
20 g
 
Proteins
0.8 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, with Coffee, Lotus, 26 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Cookie, with Coffee, Lotus, 26 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
1%
Fiber
8%
Fat
12%
Saturated Fat
2%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, with Coffee, Lotus, 26 ea

Serving Size: cookies (27g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 5.2 mg 1.7%
Sodium 104 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 10 g 33.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.1 mg 2.6%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.4%