Cookies, , Gamesa, 17.64 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
108.4 calories, 4.5 from fat
 
Carbs
24.6 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, , Gamesa, 17.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cookies, , Gamesa, 17.64 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
7%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, , Gamesa, 17.64 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 24.2 mg 7.7%
Sodium 157.7 mg 6.9%
Total Carbohydrate 24.6 g 7.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7 g 23.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 23.7 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.9%