Cookies, , Ovaltine, 5.3 oz

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Cookies

38 g

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• Cookies, , Ovaltine, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
• Cookies, , Ovaltine, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.5 %/g)

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6% Protein

9% Carbs

3% Fiber

10% Fat

17%

Saturated Fat

8% Cholesterol

5% Sodium

27%

Added Sugar

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