Cookies, Almond Thins, Jules Destrooper, 3.5 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
130 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Almond Thins, Jules Destrooper, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Cookies, Almond Thins, Jules Destrooper, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Almond Thins, Jules Destrooper, 3.5 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 115 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.7 mg 1%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.4%