Cookies, Almonduo, with Pistachios, Almondina, 4 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
135 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Almonduo, with Pistachios, Almondina, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
  • Cookies, Almonduo, with Pistachios, Almondina, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Almonduo, with Pistachios, Almondina, 4 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 8.1 g 27%
Protein 3 g 6%
 
Vitamins
Vitamin A 517.2 IU 10.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 29 mg 48.4%
Vitamin D 100 mcg 25%
Vitamin E 5 mg 16.7%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.3 mg 8.6%