Cookies & Crackers, Mighty Tiny, Variety Pack, Gripz, 14 ea
✓
Pouch25 g

Calories in 1 pouch (25 g)
120 calories, 54 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies & Crackers, Mighty Tiny, Variety Pack, Gripz, 14 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Cookies & Crackers, Mighty Tiny, Variety Pack, Gripz, 14 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
7%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies & Crackers, Mighty Tiny, Variety Pack, Gripz, 14 ea

Serving Size: pouch (25g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 200 mg 8%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.8%