Cookies, Animal, Vanilla, Sam Mills, 8 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
140 calories, 36 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Animal, Vanilla, Sam Mills, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Cookies, Animal, Vanilla, Sam Mills, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
1%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Animal, Vanilla, Sam Mills, 8 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 1%
Sugars (Added) 8.1 g 26.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 19.5 mg 2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%