Cookies, Autumn Harvest, Soft Pumpkin Spice, Mother's, 8.5 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
140 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Autumn Harvest, Soft Pumpkin Spice, Mother's, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Cookies, Autumn Harvest, Soft Pumpkin Spice, Mother's, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Autumn Harvest, Soft Pumpkin Spice, Mother's, 8.5 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 150 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 11.9 g 39.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 31.9 mg 53.2%
Vitamin D 110 mcg 27.5%
Vitamin E 5.5 mg 18.3%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.4 mg 9.4%