Cookies, Benne Wafers, Byrd Cookie Company, 6 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
148.2 calories, 62.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Benne Wafers, Byrd Cookie Company, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cookies, Benne Wafers, Byrd Cookie Company, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
10%
Fat
5%
Saturated Fat
4%
Cholesterol
6%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Benne Wafers, Byrd Cookie Company, 6 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 1 g 4.9%
Cholesterol 10.9 mg 4%
Sodium 138.3 mg 5.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 11.8 g 39.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.1 mg 0.4%