Cookies, Breakfast, Oatmeal Chocolate Chip, Quaker, 6 ea
✓
Cookie48 g

Calories in 1 cookie (48 g)
180 calories, 54 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Breakfast, Oatmeal Chocolate Chip, Quaker, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Cookies, Breakfast, Oatmeal Chocolate Chip, Quaker, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
19%
Fiber
9%
Fat
9%
Saturated Fat
1%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Breakfast, Oatmeal Chocolate Chip, Quaker, 6 ea

Serving Size: cookie (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 1%
Sodium 190 mg 8%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 19%
Sugars (Added) 13.9 g 46.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 2.5 mg 16.9%