Cookies, Brownie Bites, Fudgy & Chewy, Wegmans, 14 oz
✓
Mini Brown50 g

Calories in 1 Mini Brown (50 g)
221.7 calories, 81.9 from fat
 
Carbs
32.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Brownie Bites, Fudgy & Chewy, Wegmans, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Cookies, Brownie Bites, Fudgy & Chewy, Wegmans, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
5%
Fiber
14%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Brownie Bites, Fudgy & Chewy, Wegmans, 14 oz

Serving Size: Mini Brown (50g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 3 g 15.1%
Cholesterol 15.1 mg 5%
Sodium 151.2 mg 6%
Total Carbohydrate 32.3 g 11.1%
Dietary Fiber 1.6 g 4.7%
Sugars (Added) 22 g 73.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.9 mg 3%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.6 mg 3.8%