Cookies, Cherries 'n Cheesecake, Fig Newtons, 11 oz
✓
Cookies39 g

Calories in 1 cookies (39 g)
120.1 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Cherries 'n Cheesecake, Fig Newtons, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal).
  • Cookies, Cherries 'n Cheesecake, Fig Newtons, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Cherries 'n Cheesecake, Fig Newtons, 11 oz

Serving Size: cookies (39g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 125.1 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.2 g 2.4%
Sugars (Added) 14.8 g 49.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.3 mg 0.5%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1%