Cookies, Chip-A-Riffic Chocolate Chips, Shurfine, 16 Oz
✓
Oz251 g

Calories in 1 Oz (251 g)
120.1 calories, 54 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chip-A-Riffic Chocolate Chips, Shurfine, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cookies, Chip-A-Riffic Chocolate Chips, Shurfine, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
9%
Fat
10%
Saturated Fat
6%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chip-A-Riffic Chocolate Chips, Shurfine, 16 Oz

Serving Size: Oz (251g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 19.3 mg 5.8%
Sodium 75 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.5 g 25.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 193.3 IU 3.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 200.8 mg 20.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.1 mg 7.2%