Cookies, Chocolate Chip, All But Gluten, 10 oz
✓
Cookies40 g

Calories in 1 cookies (40 g)
190 calories, 81 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chip, All But Gluten, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Chocolate Chip, All But Gluten, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
3%
Cholesterol
4%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chip, All But Gluten, 10 oz

Serving Size: cookies (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.6 mg 2.7%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.1 mg 0.5%