Cookies, Chocolate Chip, Bite Size, Bud's Best Cookies, 6 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
140 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chip, Bite Size, Bud's Best Cookies, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookies, Chocolate Chip, Bite Size, Bud's Best Cookies, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
10%
Fat
8%
Saturated Fat
1%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chip, Bite Size, Bud's Best Cookies, 6 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1.6 g 8%
Cholesterol 2.3 mg 0.8%
Sodium 65 mg 3%
Total Carbohydrate 19 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.1%