Cookies, Chocolate Chip, Chokis, Gamesa, 1.4 oz
✓
Package41 g

Calories in 1 package (41 g)
190 calories, 81 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chip, Chokis, Gamesa, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
  • Cookies, Chocolate Chip, Chokis, Gamesa, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
13%
Fat
27%
Saturated Fat
0%
Cholesterol
7%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chip, Chokis, Gamesa, 1.4 oz

Serving Size: package (41g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 180 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 13.9 g 46.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.9 mg 1.5%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.4%