Cookies, Chocolate Chip, Dare, 8.8 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
129.2 calories, 45 from fat
 
Carbs
21.9 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chip, Dare, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Cookies, Chocolate Chip, Dare, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chip, Dare, 8.8 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 198.8 mg 8%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.3%