Cookies, Chocolate Chip, Marinela, 6 ea
✓
Pieces50 g

Calories in 1 pieces (50 g)
260 calories, 108 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chip, Marinela, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cookies, Chocolate Chip, Marinela, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
2%
Fiber
18%
Fat
35%
Saturated Fat
14%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chip, Marinela, 6 ea

Serving Size: pieces (50g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 44.6 mg 14.3%
Sodium 125 mg 5%
Total Carbohydrate 34 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15 g 50%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.5 mcg 8%
Vitamin C 4.2 mg 7.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.8 mg 6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 3.3%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 3 mg 20%