Cookies, Chocolate Chip, Mrs. Freshley's, 4 oz
✓
Cookie57 g

Calories in 1 cookie (57 g)
231.2 calories, 81 from fat
 
Carbs
37.2 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chip, Mrs. Freshley's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookies, Chocolate Chip, Mrs. Freshley's, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
7%
Cholesterol
8%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chip, Mrs. Freshley's, 4 oz

Serving Size: cookie (57g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 4.6 g 23.1%
Cholesterol 20.4 mg 6.8%
Sodium 181 mg 8%
Total Carbohydrate 37.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.9 mg 2.4%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.7%