Cookies, Chocolate Chip, Pre-Priced, Deerfield Farms, 16 oz

Cookie20 g


Calories in 1 cookie (20 g)
101.4 calories, 32.4 from fat
 
Carbs
13.2 g
 
Proteins
1 g
 
Fat
3.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chip, Pre-Priced, Deerfield Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Cookies, Chocolate Chip, Pre-Priced, Deerfield Farms, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chip, Pre-Priced, Deerfield Farms, 16 oz

Serving Size: cookie (20g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 7.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 0.2 mg 0.1%
Sodium 96.3 mg 2%
Total Carbohydrate 13.2 g 4.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0 mg 0.3%