Cookies, Chocolate Chunk, Dark Chocolate S'more, Pepperidge Farm, 6.25 oz
✓
Cookie30 g

Calories in 1 cookie (30 g)
142.2 calories, 36.9 from fat
 
Carbs
22.4 g
 
Proteins
2 g
 
Fat
4.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chunk, Dark Chocolate S'more, Pepperidge Farm, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Cookies, Chocolate Chunk, Dark Chocolate S'more, Pepperidge Farm, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
2%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chunk, Dark Chocolate S'more, Pepperidge Farm, 6.25 oz

Serving Size: cookie (30g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 7.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 3 mg 1%
Sodium 45.7 mg 2%
Total Carbohydrate 22.4 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.4 g 58%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%