Cookies, Chocolate, Peanut Butter, Chips Deluxe, 15 oz
✓
Cookie16 g

Calories in 1 cookie (16 g)
78.3 calories, 39.6 from fat
 
Carbs
9.8 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate, Peanut Butter, Chips Deluxe, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Cookies, Chocolate, Peanut Butter, Chips Deluxe, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate, Peanut Butter, Chips Deluxe, 15 oz

Serving Size: cookie (16g)

* Amount Per Serving
Calories 78.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.6 g 7.8%
Cholesterol 9.3 mg 3.1%
Sodium 63.6 mg 2.9%
Total Carbohydrate 9.8 g 2.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 5 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.1%