Cookies, Chocolate Sandwich, Oreo, 5.25 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
150 calories, 54 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Sandwich, Oreo, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Cookies, Chocolate Sandwich, Oreo, 5.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Sandwich, Oreo, 5.25 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 7%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%