Cookies, Chocolate Vanilla Creme, Gluten Free, Glutino, 10.5 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
120 calories, 36 from fat
 
Carbs
21 g
 
Proteins
1.8 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Vanilla Creme, Gluten Free, Glutino, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Cookies, Chocolate Vanilla Creme, Gluten Free, Glutino, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Vanilla Creme, Gluten Free, Glutino, 10.5 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.1 g 43.5%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.2 mg 1.5%