Cookies, Cinnamon, Gamesa, 8 ea
✓
Cookies31 g

Calories in 1 cookies (31 g)
148.6 calories, 53.1 from fat
 
Carbs
20.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Cinnamon, Gamesa, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Cookies, Cinnamon, Gamesa, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
10%
Fat
15%
Saturated Fat
1%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Cinnamon, Gamesa, 8 ea

Serving Size: cookies (31g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 3 g 14.9%
Cholesterol 3 mg 1%
Sodium 118.9 mg 5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.1 g 26.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 185.7 IU 3.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.5 mg 1.2%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.6%