Cookies, Cinnamon Grahams, Mother's, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
241.9 calories, 90.9 from fat
 
Carbs
36.3 g
 
Proteins
3 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Cinnamon Grahams, Mother's, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Cinnamon Grahams, Mother's, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
3%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Cinnamon Grahams, Mother's, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 5 mg 2%
Sodium 126 mg 5%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 1 g 3%
Sugars (Added) 14 g 46.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 862 IU 17.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 1.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.3 mg 1.8%