Cookies, Cinnamon, Ricanelas, Gamesa, 5 ea
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Cookies32 g

Calories in 1 cookies (32 g)
140 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Cinnamon, Ricanelas, Gamesa, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Cookies, Cinnamon, Ricanelas, Gamesa, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
7%
Fat
11%
Saturated Fat
1%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Cinnamon, Ricanelas, Gamesa, 5 ea

Serving Size: cookies (32g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 3.3 mg 0.7%
Sodium 170 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.4 mg 2.4%