Cookies, Cinnamon, Roscas, Gamesa, 8 ea
✓
Cookies29 g

Calories in 1 cookies (29 g)
130 calories, 36 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Cinnamon, Roscas, Gamesa, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Cookies, Cinnamon, Roscas, Gamesa, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Cinnamon, Roscas, Gamesa, 8 ea

Serving Size: cookies (29g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 28.1 mg 46.8%
Vitamin D 96.7 mcg 24.2%
Vitamin E 4.8 mg 16.1%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 8.3%