Cookies, Coconut Fudge Creme, Mother's, 16 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
191 calories, 81 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Coconut Fudge Creme, Mother's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Cookies, Coconut Fudge Creme, Mother's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
13%
Fat
22%
Saturated Fat
6%
Cholesterol
6%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Coconut Fudge Creme, Mother's, 16 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.1%
Saturated Fat 4.4 g 22.1%
Cholesterol 21.1 mg 6.3%
Sodium 140.7 mg 6%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 15.2 g 50.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.3%