Cookies, Crunchy, Peanut Butter, Zenas, 6 oz
✓
Cookie18 g

Calories in 1 cookie (18 g)
90 calories, 45 from fat
 
Carbs
8 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Crunchy, Peanut Butter, Zenas, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookies, Crunchy, Peanut Butter, Zenas, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Crunchy, Peanut Butter, Zenas, 6 oz

Serving Size: cookie (18g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.5 g 1.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.3%