Cookies, Danish Collection, Kelsen, 24 Oz
✓
Ct30 g

Calories in 1 Ct (30 g)
152.1 calories, 63.9 from fat
 
Carbs
20.3 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Danish Collection, Kelsen, 24 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Cookies, Danish Collection, Kelsen, 24 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
11%
Fat
19%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Danish Collection, Kelsen, 24 Oz

Serving Size: Ct (30g)

* Amount Per Serving
Calories 152.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.2%
Saturated Fat 3.9 g 19.3%
Cholesterol 0 mg 0%
Sodium 35.5 mg 1%
Total Carbohydrate 20.3 g 7.1%
Dietary Fiber 1 g 3%
Sugars (Added) 8.1 g 27%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.5 mg 0.8%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.1 mg 0.6%