Cookies, Dark Chocolate Mint Filled Butter Wafer, Lady Walton's, 2 oz

Cookies57 g


Calories in 1 cookies (57 g)
270 calories, 135 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Dark Chocolate Mint Filled Butter Wafer, Lady Walton's, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Cookies, Dark Chocolate Mint Filled Butter Wafer, Lady Walton's, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
6%
Fiber
23%
Fat
43%
Saturated Fat
9%
Cholesterol
1%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Dark Chocolate Mint Filled Butter Wafer, Lady Walton's, 2 oz

Serving Size: cookies (57g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8.6 g 43%
Cholesterol 25 mg 9%
Sodium 25 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 6%
Sugars (Added) 18.8 g 62.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 40.5 mg 4%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.2 mg 1.4%