Cookies, Dipping Biscotti, Amore Bianco, La Tempesta, 8 oz

Cookie28 g


Calories in 1 cookie (28 g)
128.4 calories, 44.1 from fat
 
Carbs
20.7 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Dipping Biscotti, Amore Bianco, La Tempesta, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Cookies, Dipping Biscotti, Amore Bianco, La Tempesta, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
8%
Fat
14%
Saturated Fat
6%
Cholesterol
3%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Dipping Biscotti, Amore Bianco, La Tempesta, 8 oz

Serving Size: cookie (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 2.8 g 13.8%
Cholesterol 19.8 mg 5.9%
Sodium 69.1 mg 3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 12.9 g 42.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 214.1 IU 4.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 3%