Cookies, Espresso Shortbread, Mashuga, 2.5 oz
✓
Cookies24 g

Calories in 1 cookies (24 g)
121.9 calories, 63.9 from fat
 
Carbs
14.2 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Espresso Shortbread, Mashuga, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Cookies, Espresso Shortbread, Mashuga, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
10%
Fat
20%
Saturated Fat
6%
Cholesterol
3%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Espresso Shortbread, Mashuga, 2.5 oz

Serving Size: cookies (24g)

* Amount Per Serving
Calories 121.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.2%
Saturated Fat 4.1 g 20.3%
Cholesterol 20.3 mg 6.1%
Sodium 76.2 mg 3%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 4.1 g 13.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 406.3 IU 8.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0 mg 0.3%