Cookies, Frosted, Cinnamon Roll, Safeway, 13.5 oz

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Cookie

38 g

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• Cookies, Frosted, Cinnamon Roll, Safeway, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
• Cookies, Frosted, Cinnamon Roll, Safeway, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (8.8 %/cal)

Very High Density (2.1 %/g)

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2% Protein

9% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

3% Cholesterol

5% Sodium

57%

Added Sugar

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