Cookies, Fudge Covered, Golden, Oreo, 11.3 oz
✓
Cookies35 g

Calories in 1 cookies (35 g)
180 calories, 81 from fat
 
Carbs
25 g
 
Proteins
2.1 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Fudge Covered, Golden, Oreo, 11.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Fudge Covered, Golden, Oreo, 11.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
14%
Fat
25%
Saturated Fat
6%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Fudge Covered, Golden, Oreo, 11.3 oz

Serving Size: cookies (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 15.9 mg 6.4%
Sodium 55 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 17.9 g 59.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.2%