Cookies, Fudge Covered Marshmallow, Food Club, 12 oz
✓
Cookie29 g

Calories in 1 cookie (29 g)
120 calories, 45 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Fudge Covered Marshmallow, Food Club, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Cookies, Fudge Covered Marshmallow, Food Club, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
8%
Fat
19%
Saturated Fat
0%
Cholesterol
2%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Fudge Covered Marshmallow, Food Club, 12 oz

Serving Size: cookie (29g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 13.1 g 43.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.3%