Cookies, Fudge Cremes, Double Chocolate Fudge, Oreo, 11.3 oz
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Cookies36 g

Calories in 1 cookies (36 g)
180 calories, 81 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Fudge Cremes, Double Chocolate Fudge, Oreo, 11.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Cookies, Fudge Cremes, Double Chocolate Fudge, Oreo, 11.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
3%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Fudge Cremes, Double Chocolate Fudge, Oreo, 11.3 oz

Serving Size: cookies (36g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 22.5 mg 7.5%
Sodium 70 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.1 g 63.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%