Cookies, Ginger-O's, Ginger 'n Creme, Newmans Own Organics, 8 oz

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Cookies

25 g

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• Cookies, Ginger-O's, Ginger 'n Creme, Newmans Own Organics, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
• Cookies, Ginger-O's, Ginger 'n Creme, Newmans Own Organics, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.9 %/g)

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4% Protein

6% Carbs

3% Fiber

6% Fat

10%

Saturated Fat

5% Cholesterol

3% Sodium

30%

Added Sugar

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