Cookies, Gingerbread, Pepparkakor, 10 ea
✓
Pc13 g

Calories in 1 pc (13 g)
62.4 calories, 18.9 from fat
 
Carbs
9.4 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Gingerbread, Pepparkakor, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Cookies, Gingerbread, Pepparkakor, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Gingerbread, Pepparkakor, 10 ea

Serving Size: pc (13g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.1%
Saturated Fat 1 g 5.2%
Cholesterol 1 mg 0.3%
Sodium 17.7 mg 1%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.5 g 0.9%
Sugars (Added) 4.2 g 13.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.3 mg 0.8%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%