Cookies, Gluten Free, Chocolate Chip, Liz Lovely, 6.3 oz
✓
Cookie45 g

Calories in 1 cookie (45 g)
190 calories, 72 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Gluten Free, Chocolate Chip, Liz Lovely, 6.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Cookies, Gluten Free, Chocolate Chip, Liz Lovely, 6.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
3%
Fiber
12%
Fat
21%
Saturated Fat
1%
Cholesterol
5%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Gluten Free, Chocolate Chip, Liz Lovely, 6.3 oz

Serving Size: cookie (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.2 g 21%
Cholesterol 6.8 mg 1.4%
Sodium 125 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 17.1 g 57%
Protein 1 g 2%
 
Vitamins
Vitamin A 136.1 IU 2.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 45.5 mg 4.5%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.5 mg 3.2%