Cookies, Hearty Grain Oatmeal Blueberry, Sunbelt, 8.7 Oz
✓
G41 g

Calories in 1 G (41 g)
170 calories, 54 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Hearty Grain Oatmeal Blueberry, Sunbelt, 8.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Cookies, Hearty Grain Oatmeal Blueberry, Sunbelt, 8.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
4%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Hearty Grain Oatmeal Blueberry, Sunbelt, 8.7 Oz

Serving Size: G (41g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 14.4 mg 4.3%
Sodium 150 mg 6%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 9.8 g 32.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 8.6 mg 14.4%
Vitamin D 57.5 mcg 14.4%
Vitamin E 3.8 mg 12.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 71.9 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 2.9%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.9 mg 5.8%