Cookies, Holiday, Frosted, Mother's, 14 oz
✓
Cookies26 g

Calories in 1 cookies (26 g)
137.6 calories, 53.1 from fat
 
Carbs
18.7 g
 
Proteins
1.8 g
 
Fat
5.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Holiday, Frosted, Mother's, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Cookies, Holiday, Frosted, Mother's, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
9%
Fat
25%
Saturated Fat
4%
Cholesterol
2%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Holiday, Frosted, Mother's, 14 oz

Serving Size: cookies (26g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.8%
Saturated Fat 4.9 g 24.6%
Cholesterol 10.1 mg 3.7%
Sodium 49.1 mg 2%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 11.7 g 39%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.4%