Cookies, Holiday Fudge Wafer, Mother's, 6.25 oz

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Cookies

30 g

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• Cookies, Holiday Fudge Wafer, Mother's, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
• Cookies, Holiday Fudge Wafer, Mother's, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2.8 %/g)

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2% Protein

7% Carbs

4% Fiber

14% Fat

25%

Saturated Fat

3% Cholesterol

1% Sodium

54%

Added Sugar

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