Cookies, Holiday White Fudge Wafer, Mother's, 6.25 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
162.5 calories, 91.8 from fat
 
Carbs
19.3 g
 
Proteins
1.6 g
 
Fat
10.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Holiday White Fudge Wafer, Mother's, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Cookies, Holiday White Fudge Wafer, Mother's, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
15%
Fat
31%
Saturated Fat
2%
Cholesterol
1%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Holiday White Fudge Wafer, Mother's, 6.25 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.2%
Saturated Fat 6.1 g 30.5%
Cholesterol 8.2 mg 1.6%
Sodium 25.4 mg 1%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 15.3 g 51%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 74.7 IU 1.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%