Cookies Homestyle, Sugar, Food Club, 10 Oz
✓
G28 g

Calories in 1 G (28 g)
110 calories, 36 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies Homestyle, Sugar, Food Club, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies Homestyle, Sugar, Food Club, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies Homestyle, Sugar, Food Club, 10 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 9 g 29.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.5%